Water Diet Detox

A water diet is not a starvation diet when you drink only water

During this diet you can "normal" eating, and you can still lose weight. Not drinking water in certain amounts and for a certain time in the day. First, I want that, whatever the label of this diet to emphasize water diet is not on the water and not to eat based. To put it differently, the water diet is not a starvation diet. Visit : Smart Detox

So, now that we are sure that this diet is not, we will discover what it really is. One might say that's a diet to lose weight and can be used as a detox diet. According to scientists, if we are thirsty, our body sends a signal to the brain that is interpreted by us as hunger. So instead of drinking water that we eat. Consequently, we do not need these calories, unwanted calories to fat. It works the other way when we drink water, our brain receives a signal from our bodies, the food and hunger alarm can be turned off are received. That is the basis of nutrition of water.

Rules:

1. Often in small sips.
2. Drink bottled water or tap water. You get the right amount of minerals.
3. If we want to weight lose, best, cold water (not too cold, though) to use, because our bodies upon receipt of this needs to warm up, so it burns calories to do so.
4. Drink from about 1 to 1.5 liters of water per day.
5. In addition to water can be tea (green and red), drink herbal tea.
6. A good way to prepare water with a lemon slice and mint leave. You do not add sugar.
7. If you faint or feel a problem with your health - ask your doctor.

In memory of:

Do not drink more than two glasses at a time, and that upset the stability of the minerals from the body - which reduces the concentration of minerals. It thins the blood also, so that our heart needs to pump faster.

When to drink?

1. In the morning shortly after waking up, before breakfast. This decomposition system prepares the next level.
2. Half an hour before each meal. In this way, it will fill your stomach and at the end you will eat less.
3. An hour and a half after eating. This is to avoid snacking.
4. Half an hour before bedtime. Water helps to relax and regenerate during sleep.
5. Every time, when you are hungry.
6. You do not drink during the meal. If you drink during the meal, chew less, what is it means that they are able to eat more. According to your body more calories and therefore gain weight. Apart from the fact that the power consumption during the diluted gastric juice, which interferes with the digestion process. This causes gas, bloating and constipation.

What to eat?

Typically, you can eat what than a healthy meal. Vegetables, lentils, beans, whole grains, wheat, nuts, grains, healthy oils, fruit In addition, you can lean meat, fish, eat low-fat dairy products (personally I like that rarely - less than once a month). Check out the new food pyramid.

And what is most important: stay active. Physical activity is an essential part of a healthy diet. It retains its optimal weight, will help you to rid the toxins and strengthens the body. Cycling, running, going to the gym, take a yoga class or a dance class. If you are not into sports, walks. Every effort counts.

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