Water Diet Detox

A water diet is not a starvation diet when you drink only water

During this diet you can "normal" eating, and you can still lose weight. Not drinking water in certain amounts and for a certain time in the day. First, I want that, whatever the label of this diet to emphasize water diet is not on the water and not to eat based. To put it differently, the water diet is not a starvation diet. Visit : Smart Detox

So, now that we are sure that this diet is not, we will discover what it really is. One might say that's a diet to lose weight and can be used as a detox diet. According to scientists, if we are thirsty, our body sends a signal to the brain that is interpreted by us as hunger. So instead of drinking water that we eat. Consequently, we do not need these calories, unwanted calories to fat. It works the other way when we drink water, our brain receives a signal from our bodies, the food and hunger alarm can be turned off are received. That is the basis of nutrition of water.

Rules:

1. Often in small sips.
2. Drink bottled water or tap water. You get the right amount of minerals.
3. If we want to weight lose, best, cold water (not too cold, though) to use, because our bodies upon receipt of this needs to warm up, so it burns calories to do so.
4. Drink from about 1 to 1.5 liters of water per day.
5. In addition to water can be tea (green and red), drink herbal tea.
6. A good way to prepare water with a lemon slice and mint leave. You do not add sugar.
7. If you faint or feel a problem with your health - ask your doctor.

In memory of:

Do not drink more than two glasses at a time, and that upset the stability of the minerals from the body - which reduces the concentration of minerals. It thins the blood also, so that our heart needs to pump faster.

When to drink?

1. In the morning shortly after waking up, before breakfast. This decomposition system prepares the next level.
2. Half an hour before each meal. In this way, it will fill your stomach and at the end you will eat less.
3. An hour and a half after eating. This is to avoid snacking.
4. Half an hour before bedtime. Water helps to relax and regenerate during sleep.
5. Every time, when you are hungry.
6. You do not drink during the meal. If you drink during the meal, chew less, what is it means that they are able to eat more. According to your body more calories and therefore gain weight. Apart from the fact that the power consumption during the diluted gastric juice, which interferes with the digestion process. This causes gas, bloating and constipation.

What to eat?

Typically, you can eat what than a healthy meal. Vegetables, lentils, beans, whole grains, wheat, nuts, grains, healthy oils, fruit In addition, you can lean meat, fish, eat low-fat dairy products (personally I like that rarely - less than once a month). Check out the new food pyramid.

And what is most important: stay active. Physical activity is an essential part of a healthy diet. It retains its optimal weight, will help you to rid the toxins and strengthens the body. Cycling, running, going to the gym, take a yoga class or a dance class. If you are not into sports, walks. Every effort counts.

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Must visit places in Bali

You Must visit places in Bali 

Bali, with its green rice fields, temples, art markets and beaches, is one of the most picture perfect vacation has never been conquered.
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Here is a small list of places you must visit in Bali:

Tanah Lot: This rocky point in the water is home to the temple Pura Tanah Lot, one of the most popular tourist attractions. Nearby is Batu Bolong which is a smaller temple. Taken together, the two temples for a stunning, beautifully nestled between the crashing waves.

Uluwatu Temple: This is one of the most beautiful temples of the island. Built in the 11th century, is the temple of Uluwatu one of nine temples, which are built in different directions in order to protect the island from evil spirits. The temple also has spectacular scenery, ideal for photography.

The beaches of Bali: If you are in Bali, you will hit the beaches. The best beaches are in the area of ​​Jimbaran, Kuta and Bukit Peninsula. Canggu, Seminyak, Legian and Kuta are closer to Kuta, which in turn has a nice, but crowded beach. The other parts of the beach are Jemeluk, (3 hours from Kuta), Amed (3 hours away from Kuta), Padangbai (an hour away from Kuta), dream beach, Nusa Lembongan (30 minutes by boat from Sanur) Sanur ( 30 minutes from Kuta), Bingin, Nusa Dua, and Balangan, all about 30 minutes from Kuta. Lovina is further away (about 3 hours north of Kuta). You can use any of these beaches for a fabulous experience sun sand surf to visit and enjoy a few water sports as well! Here you can rent sports equipment and even to take a course of water of your choice. Uluwatu is also a great place to surf if you are an experienced surfer. You can visit Sport for more options Bukit; Kuta is ideal for beginners and novices.

Seminyak: Head to Seminyak, whether you enjoy the glow of Bali, with its boutique hotels, bars and restaurants want. And of course there are the beautiful beaches and baths for you while in Seminyak to try.

Ubud:. That is quite a cultural center in the heart of Bali, for its "Eat, Pray, Love experience known you can feast your eyes on the lush green rice fields, enjoy local food, visit the markets and museums, a taste full get of Balinese culture. The Monkey Forest is another popular destination, while in Ubud.

Mount Batur: the mountain, which is also known as Kintamani Volcano, is a spectacular sight, which is a must for anyone going to Batur. The crescent shaped lake Batur is located at the foot of Mount Batur is filling an important part of the crater of the mountain, which makes it a major area of ​​interest. Kintamani is 2 hours away from Denpasar or Lovina.

La Ceiba is the gateway to the Bay Islands of Honduras

La Ceiba, a small city that is surprisingly friendly, has become the capital of ecotourism for Honduras.

Actually, the potential, the capital of ecotourism for all of Central America has to be! This might sound pretentious enough, especially considering that the other Central American countries such as Costa Rica, Panama and Belize have built a very good reputation as a destination for eco-tourism.

Honduras was residue, and its unfortunate name, as the most dangerous country in the world has kept tourists to travel and discover that Honduras has to offer. Fortunately, things have changed after the political crisis, which ran the country in trouble, and I can say with certainty that the situation is in full swing in order to take full control of security. The current government has managed to curb crime stop, and though much remains to be done, there is no doubt that much has been done! Best of all tourists never targeted, and the main tourist destinations are very safe, because all travelers who traveled recently can attest to Honduras.

La Ceiba is located on the Caribbean coast of Honduras, also known as the "North Coast." 

If you look at the map of Central America, you will understand why Honduras has a geographical position that puts the extravagant Caribbean to the north and the Pacific Ocean to the south. Along with Panama, Honduras is the only country. In America with this unique situation As long as you have a card, you may also notice that there is a small group of islands north of La Ceiba. These are the Bay Islands of Honduras. You are close enough to see the mainland of Honduras on a clear day from the beaches around La Ceiba. This islands, three are inhabited: Roatan, the largest, Utila, closest to the mainland and Guanaja, where Columbus landed on his fourth and last voyage to the "Indies".

If you are looking to reach the islands of the bay, we can say without a shadow of doubt that La Ceiba is the gateway to the Bay Islands of Honduras. From La Ceiba You can find daily ferry service available between the city and the islands of Utila and Roatan. In addition to the ferry, the International Airport in La Ceiba Goloson offers several daily flights to and from the islands of Utila, Roatan and Guanaja.

Utila become world famous as the goal cheaper "certified dive" go around the world! Roatan has become the fastest growing cruise ship port of call in the Caribbean, and Guanaja is a relaxed paradise with beautiful green mountains, crystal clear streams and waterfalls and cliffs pending. A true paradise for anyone looking to escape from everyday life and experience the Caribbean, what it is like!

These beautiful islands of the Caribbean are the lion's share of tourism visit to Honduras, and most of the tourists who actually passed through the city of La Ceiba on the way to the islands. Incredibly, the vast majority of tourists completely bypass the cities and just think that La Ceiba is the gateway to the Bay Islands of Honduras!

Being with so much to offer, and the true eco-tourism capital of Honduras, with four protected areas within its range: Pico Bonito National Park, Nombre de Dios National Park Cuero y Salado Wildlife Refuge and the Cayos Cochinos Monument sea is La Ceiba is a paradise to visit worth it! Regardless of whether you are looking for an adventure holiday or a holiday nature, you will find the perfect ingredients for both, best of all, you can actually combine!

One of the most unique in La Ceiba is the valley of the River Cangrejal. This is an extremely unique panorama where rafting, incredible waterfalls, a network of hiking trails, exceptional bird watching opportunities, and more are all within walking distance of several lodges movement in the valley.

If you are planning a visit to the Bay Islands of Honduras, you can possibly can in some time to La Ceiba and visit the Valley of the River Cangrejal. To be here and so do not want to visit the islands in the bay and not on the beach and swim in the turquoise waters of the Caribbean! You will find over 10 different hotels and bed and breakfast in the valley of the River Cangrejal. There's definitely one that fits your budget. This is definitely one of the highlights of your trip to the Bay Islands of Honduras!

Charming Siena Italy

Hidden in the beautiful Italian region of Tuscany, is Siena

A truly medieval village that will surely catch the imagination of any traveler. The city is known for its horse races called traditional Palio, held every July 23 and August 16 But we imagine nothing, Siena is a year round destination and one of the most visited of the country.

One of the best features of the city is its architecture, which was admired for younger generations impressively preserved. During your visit, do not miss the chance to explore the historic center, the success and wealth of Siena in medieval times. Fortunately, the historic center of Siena, only for pedestrians, making it even more wonderful time. This area is where the one that is considered one of the finest medieval squares in Europe, see - Piazza del Campo. With architectural gems such as the Mangia Tower (Torre de Manhia), the public and the Palazzio Fountain of Joy this square is adorned fan a hit among tourists and loved by the locals.

The Duomo or Cathedral capital also stands proudly in the square

During the course, not only outdoors and enjoy this arrogant black and white Italian Romanesque structure from afar. Go inside and you will surely mesmerized by the Cathedral stained glass, paintings, sculptures and marble floors! Linked to this is the Cathedral Museum, which highlights the famous Majesty of Duccio.

Piazza del Campo is also loaded with restaurants, cafes and shops, it is so easy to spend hours here just to relax, people watch and enjoy your favorite snacks and drinks. The bell tower called Torre del Mangia is a popular place to raise because of its incredible views that characterize the city and its surroundings. But you can only enjoy this beautiful view, if more than 300 steps, that's not so bad when you climb in good physical condition.

Access to the tower requires a minimum entrance fee and Torre del Mangia, only 25 people to help at the same time, so expect to do a little "wait. Nearby, the Museum of the frame, and has the best Sienese painting. In addition to more the art of the Sienese master, visit the Pinacoteca Nazionale, which is famous for its art gallery.

About three steep hills spread, Siena is not easy to achieve mainly due to the bad road. So he said utilization limit, but not without a cookie-cutter approach to tourism. And just when you think it's time for bed, surprise Siena again. In the city, you will quickly find clubs and bars to linger. You can also opt for a stroll through the city, meet the locals and make the evening walk called Walk, which is usually accompanied by the consumption of sweets favorite Siena, such as ice cream and Macedonia.

The Beautiful Beaches of York Maine - United States

Maine York is one of the oldest cities in the United States, with the settlements in the 17th century.

But the long and rich history of the city is not the only tourist attraction. York also offers great opportunities for shopping, hiking trails, lush parks, world-class restaurants, and finally (and certainly no less), settled its spectacular coastline of beautiful beaches. Located on the coast, York is blessed with many sandy stretches, but some of them easy, out from the rest because of their unique and wonderful features.

The 1.5-mile Sands Beach is undoubtedly one of the most popular beaches of York. Long Sands beach is known to be a very hospitable, there all day and all night, open seven days a week. Families are in this long, white sand beach because of its services, such as lifeguards, metered parking and restaurants, as well as tightened its short distance to the shops and restaurants.
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Long Sands Beach is known as a surfing beach, suitable for beginners and experienced surfers.

Surfing equipment and lessons, the Liquid Dreams Surf Shop. A visit to this beach also offers wonderful views of the Cape Neddick Lighthouse (Nubble Lighthouse). Sunbathing is not a problem, as long Sands has barely a shadow. But when the sun and the heat, you can to always rent a chair and umbrella for protection.

Located in the village of York Beach, Short Sands Beach in Ellis Park is a family quarter mile long beach with lots of parking, outdoor showers and toilets. And if you get bored with the beach, you can always sweating head out to the golf and basketball games. During the summer months Short Sands is alive because of its fantastic evening concerts and entertainment shows will be held in the pavilion area, organized by the Ellis Park Foundation.

Short Sands boardwalk is also a crowd pleaser because the banks strategically located mainly and offers an unobstructed view of the sea. Short Sands is also a nice accessible beach, with restaurants and shops within walking distance from the sandy beach. If you can not drive to Shorts Sands, you can take the trolley York service, which up to this beach.

Harbor Beach is one of the main beaches in York. This sandy beach, on a rocky coastline is protected from large waves. If you want to dive the time on the coast, Puerto beach is an excellent destination as it is open to the public 24 hours a day, 7 days a week. E 'is equipped with toilets and lifeguard season. You could even bring your pet here!

The only downside of the Harbor Beach is that parking is limited, although it is free. If you want to go for some short Adventures Hiking, harbor beach is surrounded by interesting hiking trails. It is also a neighbor of Hartley Mason Park which can sometimes offer a much-needed shade from strong sun. There is a hiking trail Panoramic Hartley Mason of York Harbor Inn.

Bike Tours in Portugal - The Next Big cycling holiday destination in Europe?

Bike tours in Europe have long provided an alternative amazing to the "old continent" to know, and is a great way to learn about this continent. In 2014, the European Cyclists Federation has published a study that published annually evaluates the tourism industry cycle in the mainland to £ 44 billionth

Portugal mountain biking are on the rise, as these types of niches to receive more tourists every day. Portugal has an excellent geographical and climatic conditions, which make it a good option for cycling throughout the year, both on the road, or mountain bike tour for several reasons:

History and culture available anywhere:

A country at the epicenter of trade routes that led even the strongest fleet the world had ever seen, spanning more than 600 years. A land of explorers and one of the first to venture into the sea and discover cultures in Africa, Asia, India and America, which is still visible in them spoke the language, the third largest in the world. Cycling in Portugal is a great way to experience all of these more traditional firsthand cycling regions of the country.

Incredible food and wine:

Amazing flavors and wines are available to enrich your cycling holiday in Portugal, of Mediterranean cuisine, fresh fish, cheese amazing "Enchidos" and meat dishes. Lapped by the Atlantic Ocean means Portugal live fish and fresh seafood, expertly uses in his kitchen trademarks. But great diversity of cultures and landscapes of the country means that every region has an endless variety of local delicacies. Douro and Alentejo some of the finest wine producing area in the world have been chosen not only because it. Some of the best experiences of the wine tasting, but also for its authentic landscapes, wineries, farms and Culture From Michelin star restaurants in "tascas" local, Portugal is a paradise for gourmets!

Excellent climate and variety:

Moderate Atlantic climate of the country makes it perfect for riding all year round. Autumn and moderate winter is followed by spring and a sunny summer day. Portugal is home to some of the most beautiful beaches in the world, glacial valleys, mountain ranges, the country of wine and national parks, which is a lot for such a small country.

Quiet, authentic and charming hotels, infrastructure and people

Tourism is one of the main attractions of Portugal. From amazing 5 star hotels and fascinating palaces that have been carefully restored to accommodate tourists from all over the world: visit the country, you will have great infrastructure, find to support your stay. Several World Heritage sites are available for the call and the country takes care of its sights and attractions very well. Portugal Street in excellent condition, which is to create a great atmosphere for a relaxing group ride.This movement a great place to drive.

Live Love Ride Bike Tours Portugal were more tourists every year - is the country epic into a target cycling as France, Spain or Italy to develop in the future? We think that everyone will find cycling in Portugal an incredible experience!

Dubai: a Radiant Trading Center in the Middle East

History: Pearl Black Gold trading of skyscrapers

Dubai has served as an important port for the Gulf region by age with the trade, especially trade Perle as a pillar of life for a significant part of its history. A turning point in the history of the town was settlement of members of the Bani Yas tribe, led by the Makhtoum family in 1833 is considered the foundation of Dubai considered. In order to strengthen the position of Dubai as a trading port continues, the ruler of Dubai, that Freeport in the early 20th century.

After a few decades after the fall of the pearl trade in 1930, it was a different product, the black gold that has transformed the face of Dubai. Oil was discovered in the black gold in Dubai in 1966 and the flow of income from the oil-rhythm infrastructure development in Dubai. In 1971, Dubai, formatting along with five other sheikhdoms and became part of the United Arab Emirates (UAE).

Not go Dubai rosy relationship with oil on and on and in 1980, revenues from oil fell to a record low. This required a strategic shift in the economy of Dubai. Ruler of Dubai has decided the strategic advantage they already use and begin to build the infrastructure to get back to promote as a trading center and as a business and tourism center Dubai ,.

This is the way to Dubai, as we know it today, was born.

Economy: Diversity execution

The rulers of Dubai have always been aware that they can not build a sustainable economy based on its limited oil reserves. Consequently, they began sensibly diversify their economies. Today the largest contribution to GDP of Dubai is "wholesale, retail and repair services" at 27.2%, followed by "Transport and communication" at 15.8%. "Manufacturing", "real estate and business services" and collect more than 25% of gross domestic product of Dubai.

Today Dubai is a top shopping destination where people, including celebrities from around the world come together to buy their favorite brands. In addition to shopping malls, Dubai is a tourist attraction for its theme parks, real estate projects such as Palm Iceland project and iconic buildings such as the Burj Dubai, the tallest man-made structure in the world.

Geography: The city extended

Dubai is located on the Persian Gulf and is the second largest emirate of Abu Dhabi. As like other deserts of the Middle East, Dubai arid with daytime temperature reaches 400C in the scorching midsummer. Winters are reduced even more comfortable with an average daily temperature of 250C, which 12-150C in coastal areas.

A particular geographic aspect of Dubai that the city creates new architectural wonder for its expansion in both the Persian Gulf and the desert.

Companies in Dubai: the commercial capital of the Middle East

Laws and Taxes liberals, great infrastructure and connectivity with the world created a favorable environment for talented professionals and large companies come from different countries and working in Dubai. That is the scale of immigration in Dubai that the majority of the population is an emigrant. The divisions booming Dubai are today:

I) tourism industry: This industry directly or indirectly, likely to receive almost 9% of the total population of Dubai and will in the future due to the growing popularity of Dubai as a tourist destination.

ii) property and infrastructure: real estate in Dubai is booming announced regularly with new projects. The government is also considerable spending on infrastructure to sustain its booming economy.

iii) retail sector: As mentioned above, this sector contributes more than any other sector in the GDP of Dubai and is growing up in the future greatly, with increased output, more influx of multinationals in Dubai Tourist purchase.

iv) the financial and banking sector: Better integration of Dubai with the rest of the world and its excellent infrastructure has global majors tightened in the areas of banking and financial services to operate from Dubai.

v) the IT industry: Dubai Internet City (DIC) is the largest ICT hub in the Middle East and North Africa. It is a home for many software companies. It has also provide a brilliant web design industry with renowned experts